Move On
Dear Kerby, I am not here to brag. I have had my setbacks most are my fault. Sad, but true. I am picking myself up and moving on. I got back to tracking my weight, food, and exercise again by the beginning of November since I had been out of work for a few weeks. As soon as I started I hit a heavy downward spiral. I did try to keep myself sane food wise. By the end of the day I was always wanting...