Tuesday, February 09, 2016

Lesson Learned

Dear Kerby,

I failed on the morning worouts. I tried and got myself into a mess. I need not get into the details. Believe me, I found my rhythm of night exercise. Night time is when everything is shutdown and quiet. It is very peaceful and zen time. In the morning I feel more rushed to complete the exercises. My Fitbit alarm goes off at night I know that I have a few minutes to get ready to exercise. 

When you know something works then why mess with it? What is something you do every day or weeks that you know works well with your schedule so you do not mess with it? Does it feel good to have one item to rely one? 

Talk to you later,